Balanced diet for adults

importance of balanced diet - Nutritionists have long felt that young people should eat the same food, even if it is low-calorie. This is because the amount of energy loss in the elderly is relatively low

In the United States, several years ago, a guided food list measured caloric demand for two groups - one for those under 51, and the other for those aged 51 to 90. Everyone is told to eat the same food.

Again, the test that was performed before giving this instruction was conducted on healthy strong young adults. So there is some controversy here. Nutrition and Aging in America Irwin Rosenberg, a well-known nutritionist, mentions in his book that at the beginning of this century, where the average age of human beings was 47, we have reached the age of 74 today for the gradual advancement of medical science.There is a lot of difference between 74 year olds and 90 year olds. Again, there is a lot of difference between the 70-year-old men. He says it is not true that all older people will be healthy, strong and self-reliant as the health system improves. There will also be many people who are weak.Suffering from illness for a long time, dependent and admitted to the medical institution for various reasons. The challenge for today's scientists should be to ensure that more older people are able to stay healthy and strong in the days to come. Unfortunately, the research on ‘special nutritional needs’ for adults is still in its infancy. Still, hopefully, the research that is currently underway on any ‘directed nutritional needs’ for them is still in its infancy. However, it is hoped that soon there will be a 'directed nutritional demand' for them. By the end of this century, we may know a great deal about the food needs of the elderly, but what we already know may help these older people to do much better. Rosenberg thinks the following should be taken seriously

1. As a person grows older and as a result the amount of work decreases, the muscles of the body also decrease. As a result, the caloric needs of such a person are naturally a little less.But it is not possible to meet every part of the nutrition in a low calorie diet. On the other hand, the body that will work harder, exercise more, will have higher caloric needs and the higher the caloric needs, the more balanced food will be possible. So remember, especially the elderly, you must work, exercise to keep your body healthy, strong, healthy.

2. However, enough protein or protein is needed to stop muscle loss in old age. However, it should be noted that this meat is not eaten more than necessary. With age, the function of the kidneys begins to decline. As a result, excess protein can put indescribable pressure on the kidneys. Therefore you need to eat protein in moderation.

3. Clinical trials have shown that the same amount of vitamin-A, which is fat-soluble, is given to young and old, but the levels in the blood of both groups are twofold. Therefore, the accumulation of this vitamin in the body of the elderly can lead to harmful levels.

4. Metabolic oxidation is primarily responsible for aging changes in the elderly. As a result, adults should consume more foods that work against this oxidative process. Two such foods are Vitamin-C and Vitamin-E. Vitamin-C has been shown to block or slow down cataracts in the eyes of the elderly, and vitamin-E can revitalize the body's immune system.

5. We know that calcium intake can reduce the risk of osteoporosis (especially in menopausal women). We also know that exercise is the best way to keep bones strong and well-organized. Therefore, older people who work out and exercise will need more calcium and protein.

6. Vitamins when in the elderly
When there is a deficiency of B-6 (pyridoxine), they have more brain changes than young people. Therefore, in order to keep the old brain functioning, it is necessary to keep a watchful eye on this food.

Aging does not mean becoming infertile. For this, in the seventh, eighth and ninth decades of your life, to keep your body healthy and strong, build your body and mind with new energy, try to be good.

Baby care in the rainy season

Baby care in the rainy season

During the monsoon season, children suffer from cold-fever, cold-cough, diarrhea, indigestion, abdominal pain and other ailments.
Cold weather may be the cause of the baby's illness this season. Children also get sick due to more dirty environment, damp weather or polluted water. During this time the temperature varies a lot. Sometimes it gets very hot, again after rain the temperature goes down. Then the children feel colder than hot. Again, many children may feel cold even when wet in water.

Some diseases are airborne. The germs of which enter through the breath. Children also get sick from formalin food.
In this context, specialist doctors advise on increasing the child's immunity. Breast milk enhances immunity.
During this time a variety of nutritious, high-vitamin-rich native fruits are available. Mango, jackfruit and litchi should be eaten along with daily food.
Waterborne diseases are more prevalent this season. As a result, worms also increase. Mothers prepare food out of cleanliness, but worms spread among children if they have large fingernails. Worms cause abdominal pain in children.

Baby Care in the Monsoon Season –Some Useful Tips

-Keep your little one clean and happy
- Cover with light clothing
- Give your baby diaper breaks
- Maintain a pleasant room temperature
- Boiled water is a must
- Keep your home clean

coronavirus update

coronavirus live update - The number of people infected and dying from the new coronavirus (covid-19) is constantly increasing worldwide. The United States has by far the highest number of deaths and injuries. More than one lakh people have died in the country. About 17 lakh have been affected. And about 4 lakh have recovered.

In all, more than 3 lakh 55 thousand people have died in the world. About 57 lakh have been affected. More than 23 lakh people have recovered.

The coronavirus resource center at Johns Hopkins University reported the data on Thursday (May 26).

According to the latest data from Johns Hopkins University, 56 lakh 93 thousand 66 people have been infected with coronavirus worldwide and 3 lakh 55 thousand 653 people have died. Besides, 23 lakh 50 thousand 88 people have recovered.

Of these, 16 lakh 99 thousand 933 people were infected in the United States and 1 lakh 442 people died. Besides, 3 lakh 91 thousand 508 people have recovered.

Brazil is the second most affected country in the United States after the United States. 4 lakh 11 thousand 821 people have been infected in the country, 25 thousand 598 people have died and 1 lakh 8 thousand 647 people have recovered.

The United Kingdom is the second deadliest country after the United States. Coronavirus has killed 37,542 people in the country so far. 2 lakh 68 thousand 619 people have been affected. Besides, 1,116 people have recovered.

Coronavirus infections are also on the rise in Russia. So far 3 lakh 70 thousand 680 people have been infected and 3 thousand 968 people have died. Besides, 1 lakh 42 thousand 208 people have recovered.

In the European country of Spain, 2 lakh 36 thousand 259 people have been infected so far, 27 thousand 117 people have died and 1 lakh 50 thousand 376 people have recovered. In Italy, 2 lakh 31 thousand 139 people have been infected, 33 thousand 72 people have died and 1 lakh 47 thousand 101 people have recovered.

In France, 1,83,38 people were infected, 28,599 died and 6,602 were cured. In Germany, 1 lakh 81 thousand 524 people were infected, 8 thousand 428 people died and 1 lakh 62 thousand 820 people recovered.

In the Middle East country Iran, 1 lakh 41 thousand 591 people have been affected, 7 thousand 568 people have died and 1 lakh 11 thousand 176 people have recovered. In Turkey, 1 lakh 59 thousand 797 people were infected, 4 thousand 431 people died and 1 lakh 22 thousand 793 people recovered.

In India, 1 lakh 58 thousand 333 people have been infected, 4 thousand 534 people have died and 67 thousand 749 people have recovered.

The virus has infected 84,107 people in China, killed 4,338 and cured 79,367.

healthy foods to eat everyday A lot of Foods That area unit nice Healthy

healthy foods to eat everyday A lot of Foods That area unit nice Healthy

healthy food list - A huge variety of foods area unit each healthy and attractive. By filling your plate with fruits, vegetables, quality macromolecule, and alternative whole foods, you’ll have meals that area unit colourful, versatile, and smart for you.
Here area unit fifty surprisingly healthy foods. Most of them area unit amazingly delicious.
Fruits and berries
These sweet, alimental foods area unit terribly simple to include into your diet as a result of they need very little to no preparation.
1. Avocados
Avocados area unit completely different than most fruits as a result of they're loaded with healthy fats rather than carbs. Not solely area unit they creamy and attractive however conjointly high in fiber, potassium, and ascorbic acid.
2. Apples
Apples area unit high in fiber, vitamin C, and various antioxidants. they're terribly filling and build the proper snack if you discover yourself hungry between meals.
3. Blueberries
Blueberries don't seem to be solely delicious however conjointly among the foremost powerful sources of antioxidants within the world.
4. Bananas
Bananas area unit among the world’s best sources of atomic number 19. They’re conjointly high in B complex and fiber, yet as convenient and transportable.
5. Strawberries
Strawberries area unit extremely alimental and low in each carbs and calories.
They are loaded with ascorbic acid, fiber, and metallic element and area unit arguably among the foremost delicious foods living.
6. Oranges
Oranges area unit renowned for his or her ascorbic acid content. What’s a lot of, they’re high in fiber and antioxidants.
Other healthy fruits
Other health fruits and berries embrace cherries, grapes, grapefruit, kiwifruit, lemon, mango, melons, olives, peaches, pears, pineapples, plums, and raspberries.
7. Eggs
Eggs area unit among the foremost alimental foods on the world.
They were antecedently demonized for being high in cholesterin, however new studies show that they’re dead safe and healthy

Meats

Unprocessed, gently roasted meat is one in every of the foremost alimental foods you'll eat.
8. Lean beef
Lean beef is among the most effective sources of macromolecule living and loaded with. selecting the fatty cuts is ok if you’re on a low-carb diet.
9. Chicken breasts
Chicken breast is low in fat and calories however extraordinarily high in macromolecule. It’s an excellent supply of the many nutrients. Again, be at liberty to eat fattier cuts of chicken if you’re not ingestion that several carbs.
10. Lamb
Lambs area unit typically grass-fed, and their meat tends to be high in polyunsaturated fatty acid fatty acids.
Nuts and seeds
Despite being high in fat and calories, kooky and seeds could assist you turn . These foods area unit crisp, filling, and loaded with necessary nutrients that several folks do not get enough of, together with atomic number 12 and E.
They conjointly need nearly no preparation, thus they’re simple to feature to your routine.
11. Almonds
Almonds area unit a well-liked nut loaded with E, antioxidants, magnesium, and fiber. Studies show that almonds will assist you turn and improve metabolic health.
12. Chia seeds
Chia seeds area unit among the foremost nutrient-dense foods on the world. one ounce (28 grams) packs eleven grams of fiber and vital amounts of atomic number 12, manganese, calcium, and varied alternative nutrients.
13. Coconuts
Coconuts area unit loaded with fiber and powerful fatty acids referred to as medium-chain triglycerides (MCTs).
14. macadamia tree kooky
Macadamia kooky area unit terribly tasty. They’re abundant higher in monounsaturated fats and lower in polyunsaturated fatty acid fatty acids than most alternative kooky.
15. Walnuts
Walnuts area unit extremely alimental and loaded with fiber and varied vitamins and minerals.

Vegetables

Calorie for calorie, vegetables area unit among the world’s most targeted sources of nutrients.
There’s a good selection accessible, and it’s best to eat many alternative varieties daily.
16. Asparagus
Asparagus may be a common vegetable. It’s low in each carbs and calories however loaded with naphthoquinone.
17. Bell peppers
Bell peppers are available in many colours, together with red, yellow, and green. They’re crisp and sweet, yet as an excellent supply of antioxidants and ascorbic acid.
18. Broccoli
Broccoli may be a vegetable that tastes nice each raw and roasted. It’s a superb supply of fiber and vitamins C and K and contains an honest quantity of macromolecule compared with alternative vegetables.
19. Carrots
Carrots area unit a well-liked veggie . they're extraordinarily crisp and loaded with nutrients like fiber and naphthoquinone.
Carrots are terribly high in carotene antioxidants, that have varied edges.
20. Cauliflower
Cauliflower may be a terribly versatile vegetable. It are often wont to build a large number of healthy dishes — and conjointly tastes smart on its own.
21. Cucumber
Cucumbers area unit one in every of the world’s hottest vegetables. They’re terribly low in each carbs and calories, consisting largely of water. However, they contain variety of nutrients in tiny amounts, together with naphthoquinone.
22. Garlic
Garlic is implausibly healthy. It contains bioactive organosulfur compounds that have powerful biological effects, together with improved immune perform .
23. Kale
Kale has become more and more common as a result of it’s implausibly high in fiber, vitamins C and K, and variety of alternative nutrients. It adds a satisfying crunch to salads and alternative dishes.
24. Onions
Onions have a really sturdy flavor and area unit highly regarded in several recipes. They contain variety of bioactive compounds believed to own health edges.
25. Tomatoes
Tomatoes ar typically classified as a vegetable, though they're technically a fruit. they're tasty and loaded with nutrients like atomic number 19 and antioxidant.
More healthy vegetables
Most vegetables ar terribly healthy. Others value mentioning embrace artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, Swiss chard, turnips, and zucchini.

Fish and food

Fish and alternative food tend to be terribly healthy and nutrient.
They’re particularly made in omega-3 fatty acid fatty acids and iodine, 2 nutrients within which most of the people ar deficient.
Studies show that individuals United Nations agency eat the best amounts of food — particularly fish — tend to measure longer and have a lower risk of the many sicknesses, together with cardiopathy, dementia, and depression
26. Salmon
Salmon may be a kind of oily fish that’s implausibly common because of its wonderful style and high quantity of nutrients, together with macromolecule and omega-3 fatty acid fatty acids. It conjointly contains some vitamin D.
27. Sardines
Sardines ar tiny, oily fish that ar among the foremost nutrient foods you'll eat. They boast sizable amounts of most nutrients that your body wants.
28. Shellfish
Shellfish ranks equally to organ meats once it involves nutrient density. Edible shellfish embrace clams, mollusks, and oysters.
29. Shrimp
Shrimp may be a kind of crustacean associated with crabs and lobsters. It tends to be low in fat and calories however high in macromolecule. It’s conjointly loaded with numerous alternative nutrients, together with atomic number 34 and B.
30. Trout
Trout is another kind of delicious seafood, like salmon.
31. Tuna
Tuna is extremely common in Western countries and tends to be low in fat and calories whereas high in macromolecule. It’s excellent for those that have to be compelled to add additional macromolecule to their diets however keep calories low.
However, you ought to make certain to shop for low-mercury varieties.

Grains

Although grains have gotten a foul rap in recent years, some varieties ar terribly healthy.
Just detain mind that they’re comparatively high in carbs, therefore they’re not suggested for a low-carb diet.
32. Brown rice
Rice is one among the foremost common cereal grains and is presently a staple food for over 1/2 the world’s population. rice is fairly nutrient, with a good quantity of fiber, vitamin B1, and metal.
33. Oats
Oats ar implausibly healthy. they're loaded with nutrients and powerful fibers referred to as beta glucans, which give various edges.
34. Quinoa
Quinoa has become implausibly common among health-conscious people in recent years. It’s a tasty grain that’s high in nutrients, like fiber and metal. it's conjointly a superb supply of plant-based macromolecule.

Breads

Many people eat loads of extremely processed bread.
For those making an attempt to adopt a healthier diet, it are often extraordinarily difficult to search out healthy breads. Even so, choices ar on the market.
35. Ezekiel bread
Ezekiel bread is also the healthiest bread you'll get. It’s made up of organic, up whole grains, yet as many legumes.
36. home-brewed low-carb breads
Overall, the simplest selection for bread is also that that you'll build yourself. Here’s an inventory of fifteen recipes for gluten-free, low-carb breads.

Legumes

Legumes ar another food cluster that has been below the belt demonized.
While it’s true that legumes contain antinutrients, which may interfere with digestion and absorption of nutrients, they will be eliminated by soaking and correct preparation (12).
Therefore, legumes ar an excellent plant-based supply of macromolecule.
37. inexperienced beans
Green beans, conjointly referred to as string beans, ar unripe kinds of the common bean. they're very hip in Western countries.
38. urinary organ beans
Kidney beans ar loaded with fiber and numerous vitamins and minerals. make certain to cook them properly, as they’re poisonous once raw.
39. Lentils
Lentils ar another common legume. They’re high in fiber and among the simplest sources of plant-based macromolecule.
40. Peanuts
Peanuts (which ar legumes, not a real nuts) ar implausibly tasty and high in nutrients and antioxidants. many studies recommend that peanuts will assist you turn ..
However, take it simple on the paste, as it’s terribly high in calories and simple to englut.

Dairy

For people who will tolerate them, farm merchandise ar a healthy supply of assorted vital nutrients.
Full-fat farm looks to be the simplest, and studies show that individuals United Nations agency eat the foremost full-fat farm have a lower risk of blubber and kind a pair of polygenic disease .
If the farm comes from grass-fed cows, it's going to be even additional nutrient — as it’s higher in some bioactive fatty acids like conjugated linolic acid.(CLA) and victuals Godwin Austen.
41. Cheese
Cheese is implausibly nutrient, as one slice might supply regarding constant quantity of nutrients as a whole cup (240 ml) of milk. For many, it’s conjointly one among the foremost delicious foods you'll eat.
42. Whole milk
Whole milk is terribly high in vitamins, minerals, quality animal macromolecule, and healthy fats. What’s additional, it’s one among the simplest dietary sources of Ca.
43. Yogurt
Yogurt is created from milk that’s soured by adding live microorganism thereto. it's several of constant health effects as milk, however food with live cultures has the additional benefit of friendly probiotic microorganism.

Fats and oils

Many fats and oils ar currently marketed as health foods, together with many sources of saturated fat that were antecedently demonized.
44. Butter from grass-fed cows
Butter from grass-fed cows is high in several vital nutrients, together with victuals Godwin Austen.
45. copra oil
Coconut oil contains comparatively high amounts of MCTs, might aid Alzheimer’s sickness, and has been shown to assist you lose belly fat .
46. further virgin oil
Extra virgin oil is one among the healthiest vegetable oils you'll notice. It contains wholesome monounsaturated fats and is extremely high in antioxidants with powerful health edges.

Tubers

Tubers ar the storage organs of some plants. they have an inclination to contain variety of useful nutrients.
47. Potatoes
Potatoes ar loaded with atomic number 19 and contain a bit little bit of virtually each nutrient you wish, together with antioxidant.
They’ll conjointly keep you full for long periods. One study analyzed thirty eight foods and located that stewed potatoes were far and away the foremost filling .
48. Sweet potatoes
Sweet potatoes ar among the foremost delicious starchy foods you'll eat. They’re loaded with antioxidants and every one kinds of healthy nutrients.
49. Apple acetum
Apple acetum is implausibly common within the natural health community. Studies show that it will facilitate lower blood glucose levels and cause modest weight loss .
It’s nice to use as a sauce or to feature flavor to meals.
50. semi-sweet chocolate
Dark chocolate is loaded with metal and is one among the planet’s most powerful sources of antioxidants .
Whether you would like to overhaul your diet or just amendment up your meals, it’s simple to feature variety of those foods to your routine.
Many of the foods higher than not solely build an excellent snack however are jam-choked with vitamins and antioxidants. a number of them might even aid weight loss.
If you don’t unremarkably challenge your roof of the mouth, don’t be fearful of making an attempt one thing new.

covid-19 news - They are 99% optimistic about the success of the corona vaccine

covid-19 news - They are 99% optimistic about the success of the corona vaccine Chinese scientists working on the covid-19 vaccine claim they are 99% sure it will work. Researchers from the Beijing-based biotechnology research institute Synovac confirmed this to Sky News, a UK broadcaster. The Beijing-based biotech company is building a commercial plant with the goal of supplying 100 million vaccine doses.

The coronavirus vaccine, developed by Synovac, is currently in the second phase of clinical trials. One thousand volunteers are being vaccinated to see if it is safe.

Researchers at Synovac told Sky News they were in preliminary talks with the UK government to begin the third phase of clinical trials.

Sky News Synovac researcher Luo Baishan was asked how optimistic he is about the success of the vaccine. In response, he said, 'It will definitely succeed. 99% sure. '

Last month, Synovac published their findings in the academic journal Science, claiming that their vaccine, called coronavac, had been successfully tested on monkeys. It was able to prevent coronary infections in monkeys.

However, the decline in the number of patients has become a major problem for Synovac in China. Testing the vaccine at the epidemic stage becomes difficult there. As a result, the company is looking for a place where there is more corona infection to complete the third stage of the test.

Helen Young, senior director of investor relations, told Sky News: “We are in talks with a number of European countries and also with the United Kingdom.

As well as continuing research, the company is moving forward with production.

Orange and white packets are already ready at the company’s headquarters in northwest Beijing. Their goal is to start direct production once the vaccine is tested and approved. The company is building a commercial plant for vaccine production in another area of Beijing.

“We would advise, not everyone needs to be vaccinated,” Young said. We are discussing and advising with the governments of different countries about this. We will first look at high-risk populations, including health workers and the elderly. Their mortality rate is higher in Corona. Honestly, the vaccine has to be developed step by step as a lot. '

Of course the vaccine is not going to be expected very soon right now. The third phase will take several months after the completion of the second phase. Once the effectiveness of the vaccine is known, approval will be required. Asked if he is sure of success, Young told Sky News, "It is very difficult to say at this moment. There is uncertainty, but the data says that so far everything is going well.

More than 100 vaccines are being worked on around the world, according to Reuters. About 10 of these vaccines have been tested in humans. The race to bring the world's first vaccine has begun. However, the question arises as to how the vaccine will be distributed and whether the producing countries will prioritize their populations first.

Researchers are working to develop a coronavirus vaccine. Photo: Reuters Chinese scientists working on the vaccine-19 vaccine claim they are 99% sure it will work. Researchers from the Beijing-based biotechnology research institute Synovac confirmed this to Sky News, a UK broadcaster. Sky News is the first British broadcaster to visit the laboratory in Cinevac.

The Beijing-based biotech company is building a commercial plant with the goal of supplying 100 million vaccine doses.

The coronavirus vaccine, developed by Synovac, is currently in the second phase of clinical trials. One thousand volunteers are being vaccinated to see if it is safe.

Researchers at Synovac told Sky News they were in preliminary talks with the UK government to begin the third phase of clinical trials.

Sky News Synovac researcher Luo Baishan was asked how optimistic he is about the success of the vaccine. In response, he said, 'It will definitely succeed. 99% sure. '

Last month, Synovac published their findings in the academic journal Science, claiming that their vaccine, called coronavac, had been successfully tested on monkeys. It was able to prevent coronary infections in monkeys.

However, the decline in the number of patients has become a major problem for Synovac in China. Testing the vaccine at the epidemic stage becomes difficult there. As a result, the company is looking for a place where there is more corona infection to complete the third stage of the test.

Helen Young, senior director of investor relations, told Sky News: “We are in talks with a number of European countries and also with the United Kingdom. It is currently in the early stages of negotiations.

As well as continuing research, the company is moving forward with production.

Orange and white packets are already ready at the company’s headquarters in northwest Beijing. Their goal is to start direct production once the vaccine is tested and approved. The company is building a commercial plant for vaccine production in another area of Beijing.

“We would advise, not everyone needs to be vaccinated,” Young said. We are discussing and advising with the governments of different countries about this. We will first look at high-risk populations, including health workers and the elderly. Their mortality rate is higher in Corona. Honestly, the vaccine has to be developed step by step as a lot. '

Of course the vaccine is not going to be expected very soon right now. The third phase will take several months after the completion of the second phase. Once the effectiveness of the vaccine is known, approval will be required. Asked if he is sure of success, Young told Sky News, "It is very difficult to say at this moment. There is uncertainty, but the data says that so far everything is going well.

More than 100 vaccines are being worked on around the world, according to Reuters. About 10 of these vaccines have been tested in humans. The race to bring the world's first vaccine has begun. However, the question arises as to how the vaccine will be distributed and whether the producing countries will prioritize their populations first.

AstraZeneca, a drug maker working with the University of Oxford in the UK, said that if they could make a vaccine, the UK would be the first to get it.

Chinese President Xi Jinping has promised that after China produces the vaccine, it will be made available to all peoples of the world, although its practical results are unclear. European Union leaders have made similar promises, but US President Donald Trump has not.

"We are already considering not only China, but the whole world," said Yang, a senior official at Sinovac. Not only to conduct an experiment, but also to consider how to solve the problems of countries outside China, including China.

COVID-19

covid-19 update 

treatment for heart disease

rheumatic fever treatment Rheumatic fever and heart problems

Rheumatoid arthritis is a public health problem in Bangladesh like any other least developed country. Although rheumatic fever and rheumatic heart disease have declined significantly in developed countries over the past few decades, their prevalence is still much higher in less developed countries like ours. Many children die prematurely from this disease at the dawn of their lives or are crippled forever and live in the throats of others. After high blood pressure, rheumatism is one of the leading causes of heart disease in our country. Every year many children, teenagers and youths are infected with this disease and die prematurely. According to a study, 8.5 people per thousand and four children per thousand are suffering from rheumatism and rheumatic diseases in Bangladesh. About 30-40% of patients are admitted to the hospital due to rheumatic heart disease and 70-80% of heart operations are due to rheumatic heart disease. What is rheumatism? Why is that? How to recognize? How wide is it? The complications of rheumatoid arthritis and how to prevent this disease are briefly highlighted here.

What is rheumatism?

It is often seen that children often have fever. Fever causes pain in the body and swelling of the joints. At one time a large knot or many knots can be affected at the same time. Once it happens again and again. Inflammation of the heart is the most common symptom of knee pain. This inflammation is not so easy for the common man to understand. But what a normal person can understand is that the child has frequent fever, palpitations, shortness of breath, the child does not want to eat and so on. Since the child often has a fever and is reluctant to eat, the child's health deteriorates within a few days, the child becomes dehydrated and does not gain weight as expected. It is often seen that the child has a sore throat before having this type of fever. The fever usually affects children between the ages of five and 15. Rheumatoid arthritis is very rare in children under four years of age or over 22 years of age.

coronavirus news three 100000 fifty nine thousand 791 deaths within the world

coronavirus update map - The price from the coronavirus epidemic has up to three,59,791 worldwide as of Fri morning. Besides, the quantity of corona victims worldwide stands at fifty seven 100000 three thousand 417 individuals.

The price within the us has up to a hundred and one,573, in keeping with the Johns Hopkins Coronavirus Resource Center. the quantity of victims has up to seventeen 100000 twenty thousand 613 individuals. the primary coronavirus infection was reportable in Washington on Gregorian calendar month twenty one.

According to Johns Hopkins, Brazil is that the second most infected country within the us. four 100000 thirty eight thousand 238 individuals were affected within the country. twenty six thousand 754 individuals died.

The UK has the second highest range of deaths. thirty seven thousand 919 individuals died. it had been followed by thirty three,142 in Italia, 28,665 in France and twenty seven,119 in European nation.

The deadly coronavirus has unfold to quite 213 countries worldwide since the happening began in China in December last year.

The World Health Organization (WHO) declared the coronavirus crisis a virulent disease on March eleven.

-UNB

12.2 large integer Indians lost jobs throughout imprisonment in April: CMIE

Over 122 million folks in Bharat lost their jobs in Gregorian calendar month, per estimates from Centre for observance Indian Economy. Around seventy fifth of them were little traders and wage-labourers.

Tamil Nadu was among the worst-hit States. Its calculable pct in Gregorian calendar month was the very best among States and its labour participation rate among rock bottom.
Kerala had rock bottom labour participation rate in Gregorian calendar month.

Massive fall

The average employment reduced from AN calculable 404 million throughout 2019-20 to 396 million in March 2020. In Gregorian calendar month it decreased to 282 million (122 million calculable job losses).

Affected sectors

The small traders and wage-labourers class lost over ninety million jobs in Gregorian calendar month 2020 compared to the 2019-20 average.
A significant range of salaried employees too lost their jobs. per CMIE, whereas the little traders which incorporates hawkers might come to figure when the imprisonment, the salaried employees can realize it troublesome to induce their jobs back.
18 million business-persons area unit calculable to own lost employment in Gregorian calendar month 2020. the common count of entrepreneurs was seventy eight million in 2019-20. This fell to sixty million in Gregorian calendar month 2020.
CMIE same in its report that the massive scale loss of employment among business-persons is a sign that the loss throughout the imprisonment isn't restricted to merely jobs however conjointly to enterprises.

Affected States

The chart plots state against labour participation rate (employed and those looking for jobs) as of Gregorian calendar month 2020, across States. Tamil Nadu is among the worst-hit with a awfully high pct.

Healthy food

healthy food essay - A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for your health.

Health News

Find health update news here. 

Fitness

Check out the latest fitness trend. Workouts, gear, sports news and health nutrition and advice all on self.

Diseases

A diseases is a particular abnormal condition that negatively affects the structure of function of all or part of an organism , and that is not due to any immediate external injury. Diseases are often known to the medical conditions that are associated with specific  symptoms and signs.

Diet & Weight

Healthy eating is one of the best things you can do to prevent and control health problems such as heart diseases, high blood pressure , type 2 diabetes, and some type of cancer.

heart disease treatment What to try to to to stay the center unwellness free

heart disease symptoms -  The heart is one amongst the foremost necessary organs in our body. the center provides blood throughout our body. once we ar asleep, we have a tendency to still work. His work doesn't stop for a second. Our hearts begin to make from the time we have a tendency to ar within the uterus. the situation of our heart is 3 or four inches aloof from the bottom of the left bodily cavity. the center works plenty sort of a pump. The pump provides water from all-time low of a large building to the highest. The vitals known as the center will simply that. Delivers blood from toes to move.

Water cannot flow into properly if dirt accumulates within the water pipeline. within the same manner, if dirt accumulates within the veins and sub-veins of our body, the blood cannot flow into properly.
Blood clots ar known as induration of the arteries.

These ar the items that ar chargeable for cardiopathy-

1. Excessive stress and toil.
2. Terrible anxiety, frustration.
3. Being overweight in keeping with age and height.
4. Lack of correct sleep for long years.
5. semipermanent response to any drug.
6. Uncontrolled polygenic disorder and high pressure level.
7. urinary organ pathology.
8. Drug use and excessive smoking.
Cigarette phytotoxin. Constricts blood vessels. As a result, the blood offer to the center decreases.
9. If you have got a case history, that is, blood relatives, you will have cardiopathy.
If you are doing not watch out of yourself properly.
10. aspect effects of any complicated sickness.
11. Not following a doctor's recommendation when a heart operation or associate degree ill health.

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What we want to try and do to stay our heart healthy -
1. Weight ought to be controlled in keeping with age and height.
2. Excessive sweet and fatty foods, drugs, smoking ought to be avoided.
3. polygenic disorder and high pressure level ought to be controlled.
4. Life means that one war when another. you must keep yourself happy often to cut back stress.
5. Religion, meditation provides peace of mind.
Peace of mind is extremely necessary to stay the center healthy.
6. bear in mind beforehand if you have got cardiopathy in your case history.
7. If you have got cardiopathy, you want to consult a doctor. it's vital to own regular health check-ups.
8. Get a full body medical exam per annum. Our body may be a large mill. If a machine is weak, complications will occur within the close machines. thus bear in mind.
9. in fact eat alimentary food. it's necessary to drink 2 liters of water often. it's higher to omit excess oil, spices, fatty foods.
10. Walk whenever the chance arises. it's superb to be able to walk underneath the open sky.
If you do not have the chance, attempt to do the work often.
11. attempt to sleep at the correct time.
12. making an attempt to climb stairs is nice for the center. However, if you have got cardiopathy, live in keeping with the doctor's recommendation.
13. have interaction yourself in creativeness and also the welfare of humanity to beat frustration. sensible work provides U.S. complacency. If the mind is nice, the center are sensible.

When we ar asleep, our heartbeat remains active. once the center stops beating, our life also will stop.
We should all follow the ways in which to stay our heart healthy and build others aware.Grammar Check

coronavirus news Russia has invested in vaccine innovation

 coronavirus map - The Russian direct investment fund (RDIF) has funded the event of coronavirus vaccines and therefore the development of medical equipment. Sputnik press agency reported this information during a report.

The RDIF said during a statement that it had been making every effort to combat the coronavirus. all types of stories are being kept about the spread of the epidemic. we've funded the event of Avifavi drugs, the event of medical equipment to combat corona, and therefore the development of vaccines.

RIDF CEO Kirill Dimitriev said large sums of cash had been allocated for the manufacture of medical equipment and other materials.

The company has even funded the creation of the world's most reliable and fastest time to urge an influence kit for corona testing.

How to increase children's height by food

Foods to help child grow taller - The age of children is the time of physical growth and mental development. At this time, in order to grow up healthy, special importance should be given to the baby's food list..Many parents do not try to feed their children fruits and vegetables regularly. But in addition to this, they need to be fed some food which will develop their brain and increase their intelligence and attention.Here are five foods to increase the child's intelligence and attention - which can be fed to children aged 12 months and above.

Egg

Children's brains develop at a significant rate. Choline is a nutrient that plays an important role at this time. Choline is needed to build memory cells deep in the brain. Adequate choline is found in egg yolks. An egg yolk can provide about the same amount of nutrients as choline per day for up to eight years. Eggs are also rich in protein, iron, vitamin A and folate - all of which are needed for cell growth, development and repair. So if the child is not allergic to eggs, encourage them to eat eggs every day.

Oily fish: 

Oily fish can be very beneficial. Eating fish rich in omega 3 is important for brain development and health. Omega 3 fatty acids are one of the building blocks for cell growth. These nutrients play a role in neurotransmitter function and help control behavioral problems. Some studies have shown that low levels of omega-3 are associated with lower levels of memory, while omega-3 supplementation has increased memory function.

Whole grains: 

Children should have whole grains for breakfast. Rich in carbohydrates, these foods provide gasnose and energy as fuel for the brain. It also contains lots of B vitamins - which keep the nervous system healthy and nourished. Many studies have found that whole grain breakfasts can increase short-term memory and attention. On the other hand, there was no significant change in the intake of refined carbohydrates for breakfast. Wholegrains also contain high amounts of fiber - which regulates gastrointestinal uptake in the body.

Beans: 

Natural foods like bean sprouts (beans) contain high levels of protein, vitamins and minerals. Pinto and kidney beans are high in omega-3 fats, which are essential for brain growth and function. If the children are fed beans and sent to school, the mind will settle in the classroom. In addition, these foods will keep them fresh for a long time. Beech is an excellent source of protein, iron, folic acid, potassium, magnesium and essential fatty acids. All of these nutrients are needed during pregnancy. These foods also contain fiber, which can prevent and cure two common pregnancy discomforts - constipation and piles.

Milk: 

Milk yogurt and cheese are so nutritious foods that can be included in a baby's diet with your eyes closed. Dairy protein, B vitamins and other nutrients are essential for the growth of brain tissue, neurotransmitters and enzymes. All of these contribute to the functioning of the brain. Another benefit is that these foods are rich in calcium so eating them will strengthen the teeth and bones and keep them healthy. Children may need different levels of calcium depending on their age. Try to give your baby two to three types of calcium-rich foods.

brain exercise for memory which will enhance memory

brain exercises to improve memory , it is smart to provide new experiences to the brain. The brain retains what we have a tendency to do over and yet again and keeps it as a memory. Doing one thing out of habit is to provide a brand new expertise to the brain. This prevents amnesia within the brain. nowadays is that the 1st a part of a two-part report on some little mental exercises to stop amnesia and keep your mind happy.

Keeping the brain alert

When the brain is given a brand new expertise, physical sensations - hearing, seeing, tasting, smelling, touching - ar combined with emotional sensations to form additional connections between completely different components of the brain. Nerve cells turn out nutrients within the brain যা that dramatically enhances memory and strengthens the encircling cells and makes them additional immune to the consequences of aging.

Brush teeth with mitt

Most people have a ordered back angle once it involves painting an image regarding ourselves. this can be as a result of the correct aspect of our brain is additional sensitive. Studies have shown that the utilization of the opposite aspect of the brain causes speedy and important enlargement of various components of the cortex. therefore if you're right-handed, apply dentifrice along with your|along with your} mitt and brush your teeth with your mitt, and if you're left-handed, do the work along with your paw.

Take a shower along with your eyes closed

Our hands will observe completely different body textures - that our eyes cannot see and supply that info to the brain. Take a shower along with your eyes closed to provide the brain a brand new expertise. However, regulate the water temperature with the eyes open.

Making changes to morning activities

The additional we have a tendency to do things frequently and repeatedly, the additional the brain directs those tasks or the additional the brain practices those tasks. Your brain won't consider a brand new job till you provides it a brand new job. therefore create some changes at work early within the morning. as an example, once breakfast, you'll be able to take a walk along with your pet or watch a children's show on tv.

Turn acquainted things the wrong way up

The a part of our brain that responds less once we see one thing properly, as within the case of normal folks, the left aspect of the brain tries to divert our attention. however once we see one thing the wrong way up, the correct aspect of our brain focuses on it factor and it then begins to investigate its form, color. therefore if you would like to provide your brain a brand new expertise, flip over family footage, clocks and calendars reception.

Changing the table chair

Almost each family includes a separate chair during which they sit and eat. it's traditional for you to remain. however the new expertise is nice for your brain, therefore amendment the chairs on the table in your space or amendment it as you would like.Grammar Check

Terrible 7 virus

Terrible 7 virus,

Health Joyous 

The tiny monster that has been poisoning human life since ancient times is called a virus. The Latin word 'virus' means 'poison'. Again, people are using this 'poison' for human welfare lately. But it is certain that these terrifying little monsters will have to wait a few more days to be completely captured in Aladdin's Wonder Lamp. Tiny viruses have terrible lethality. In the twentieth century alone, smallpox has claimed the lives of about 300 million people.

The tiny monster that has been poisoning human life since ancient times is called a virus. The Latin word 'virus' means 'poison'. Again, people are using this 'poison' for human welfare lately. But it is certain that these terrifying little monsters will have to wait a few more days to be completely captured in Aladdin's Wonder Lamp.

Tiny viruses have terrible lethality. In the twentieth century alone, smallpox has claimed the lives of about 300 million people. Although it is not known who was the first victim, the last victim in this world was Rahima Banu of Bangladesh. It is now possible to eradicate this monster. Another nightmare is the Spanish flu. Between 1918 and 1919, the virus killed between five and 100 million people - about three percent of the world's population.

There are many unknown viruses in the world. Of these, six viruses can be identified as the most dangerous. Coronavirus has recently been added to those six viruses.

1. Ebola 

So far, the Ebola virus is at the highest of the deadly virus. up to now six variants are known. betting on the kind of Ebola virus, the rate will vary from twenty five p.c to over ninety p.c. However, specialists aforesaid that if the affected person may be brought beneath immediate treatment, it's potential to avoid wasting him. the primary natural event of this deadly virus was rumored in 1986. at the same time in Niger, Sudan, Yambuku and Republican Congo. From 2014 to 2015, the Ebola hemorrhagic fever epidemic killed eleven,333 individuals in West African countries. within the Democratic Republic of Congo, 2,909 individuals were infected with the Ebola virus in 2019, and 1,953 of them died. To date, no effective cure to the virus has been developed. The Ebola virus is transmitted to infected individuals through blood, spit or any secretions, or through wounds.

2. hydrophobia virus

The hydrophobia virus is tropism, which means it spreads from animals to humans. The sickness caused by this virus is termed hydrophobia. in step with the Louis Pasteur Institute in Paris, 59,000 individuals die of hydrophobia each year round the world. The hydrophobia virus spreads within the spit of infected animals. individuals get infected once those animals bite individuals. Despite having an efficient vaccinum, it's not nevertheless potential to induce obviate the panic of hydrophobia thanks to not giving the vaccinum to the infected person in time.

The virus directly attacks the human systema nervosum and disrupts traditional functioning. If the vaccinum isn't given in time, the death of the infected person is inevitable. once the hydrophobia virus spreads to the brain, the symptoms of hydrophobia begin to look. at intervals 3 to 5 days of the onset of symptoms, the patient dies of severe convulsions and dysfunction.

3. and also the seasonal flu virus

This virus could be a mutant. Dutch microbiologist Bokkos Klaus Fuchs regenerate the bird grippe virus into a laboratory. In 2011, the yank safety Agency (NSABB) obligatory strict restrictions on analysis and publication of the virus, because it is extremely contagious and dangerous. The researchers assured that the monster virus has been housed in an exceedingly extremely secure cell within the laboratory. there's no thanks to get away there. Thus, the deadliness of the common bird grippe virus is over eighty p.c. Even then, the extremely fatal virus will rework itself. that's why the specialists ar particularly unconcerned regarding it.

According to the planet Health Organization, seasonal flu is liable for the deaths of 290,000 to 8.5 million individuals worldwide annually. within the u. s. alone, over thirty million individuals are infected with flu this season, and a minimum of sixteen,000 have died. The virus killed eight,100 individuals in France within the 2018-2019 season.

4. Marburg

The philovirus is known as once a town in FRG. though it's less deadly than the Ebola virus. However, these 2 viruses have tons in common. High deadliness means regarding eighty p.c of infected individuals die from the virus. Infection with the filovirus will cause high fever on the fifth or seventh day, moreover as hemorrhage, blood within the stool, severe hemorrhage within the nose, gums, and vagina. In some cases, inflammation of the testicles known as rubor may also occur in men once period of malady. Hopefully, this virus isn't transmitted terribly simply. Excessive contact with Associate in Nursing infected person will cause the filovirus to be transmitted through faecal matter, urine, saliva, or vomit.

5. Dengue

Dengue has another name, 'Tropical Flu'. breakbone fever is transmitted by arthropod genus dipteran bites. Less dangerous than alternative viruses. The breakbone fever virus has recently hit Europe moreover. Associate in Nursing calculable 390 million breakbone fever cases ar rumored annually in 141 countries round the world. Worldwide, breakbone fever kills regarding [*fr1] 1,000,000 individuals annually and kills regarding twenty five,000 people. it's potential to induce obviate breakbone fever infection by following arthropod genus dipteran management and following some health rules.

6. HIV or AIDS virus

The virus will lurk in host cells for eight to ten years. once activated, the host defects the body's natural defenses and pushes him to the brink of death. in step with the planet Health Organization, seventy five million individuals are infected with the HIV virus since the start of the AIDS epidemic, and regarding thirty two million individuals have died of HIV.

On March ten, 2020, British people Medical Scientific Journal rumored that a British man with AIDS had a bone marrow transplant. he's the person to be free of AIDS. this is often an interesting accomplishment within the fight against AIDS.

7. Novel Corona (covid-19)

The virus that has been inflicting panic round the world of late is that the coronavirus, a variant of the coronavirus (ERRF-19). in step with the data we've got up to now, but four out of a hundred individuals infected with the virus have died and over [*fr1] have already recovered. a replacement version of the corona virus has not nevertheless been absolutely unveiled . Scientists are attempting to know its speed Associate in Nursingd have return up with an cure thereto. Researchers at the Louis Pasteur Institute in Paris hope to bring excellent news to the planet before long.Grammar Check