Heart disease food

Your Health

Cholesterol is an essential element for the body. However, excessive cholesterol or bad cholesterol causes heart disease. To ensure the safety of heart patients, it is necessary to follow a specific food list. Cholesterol is an essential element for the body. It does many important things in the body. 

Beneficial cholesterol plays a key role in the formation of the cell wall, bile acids, which are needed for digestion, hormones, and vitamin D. However, if the amount in the blood increases, the risk of heart disease and stroke increases. Reducing the amount of cholesterol in the blood through dietary changes or medications can reduce the risk of heart disease. Again, eating less cholesterol-rich foods reduces the amount of it in the blood. Animal foods such as egg yolks and meat are high in cholesterol. Plant foods do not contain cholesterol. When there is a heart attack, the blood flow in one of the blood vessels of the heart stops. Due to the accumulation of fat on the blood vessels, the blood vessels of the heart become narrower. A heart attack is caused by a blood clot in a narrow vein. It can be started with a simple word.

Animals that have more legs have more bad cholesterol in their body. Such as: cow, goat, sheep, buffalo, shrimp, crab etc. Therefore, to avoid the risk of heart disease or heart disease, food made from these animals should be removed from your diet. In addition, heart patients can follow a few more things.

Eat more fibrous foods

Green vegetables, salads, lentils, boots, pickled fruits, guava with peel, mango, kamaranga, mango, lemon and plum - are very useful in reducing the level of cholesterol in the body.

Eat less fatty foods

It is better to eat beneficial fats or unsaturated fats. You can eat all kinds of fish. There is no fear of cholesterol in fish oil.
Vegetable oil - corn oil, sunflower oil, soybean oil, mustard oil should be eaten according to calories.

Moderate amount of food

Sugary foods, milk or dairy products (milk without skim milk), sugar-sweetened foods should be eaten as little as possible.

Food should be excluded from the list

Castor meat, beef fat, beef [run meat can be eaten in small quantities 2/3 times a month], brain, liver, lobster, fish eggs, egg yolks (egg whites can be eaten) Poultry and chicken skin, bone marrow, Ghee, butter, dalda, coconut, margarine.

Heart disease food