Why and how much to eat turmeric?

turmeric, 

Health Joyous

Turmeric is used in cooking. Nowadays you will also notice the use of turmeric as an ingredient in tea, coffee, protein bars and supplements. The reason for the growing popularity of turmeric is the positive effect of turmeric in research.

Research says that the use of turmeric can have anti-inflammatory benefits. But how much turmeric should be used to reduce inflammation or pain from the body? According to experts, the optimal and safe amount of turmeric to use depends on a few factors.

First, there are some different ways to take turmeric. Turmeric powder, turmeric extract and curcumin supplementation are common uses of turmeric. Curcumin is the main active ingredient in turmeric which has given anti-inflammatory power to turmeric. Professor Ali Webster, a nutritionist at the International Food Information Council Foundation, said in an interview, "Turmeric extract and curcumin supplements contain high levels of curcumin. These are more effective than dried turmeric in reducing pain.

Another thing is that if a person does not take regular tarmic suppositories or curcumin suppositories, the use of turmeric in cooking will not have significant benefits like pain relief. The Arthritis Foundation of America recommends using three to four to 600 milligrams of tarmac capsules or half to three grams of turmeric powder daily to reduce inflammation or pain. According to research published in the Journal of Medicinal Food, arthritis patients can benefit by consuming one gram of curcumin per day.

However, it is good to remember that the body cannot absorb turmeric well. For this reason, pepper and olive oil can be used with turmeric. The amount of turmeric usually used in cooking is safe and does not cause side effects. But playing too much turmeric can cause uncomfortable feeling in the stomach, dizziness, nausea and diarrhea.

There are some blood thinners. Don't forget to eat turmeric with this medicine. Then the risk of bleeding will increase. However, if you have an inflammatory problem, you can add a little more turmeric powder in the daily recipe from now on. But before that, don't forget to know the amount from the doctor.