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| Being overweight causes various physical, mental and social problems. So we want to control overweight. |
We are all more or less familiar with the term obesity. Because it is a topic that is widely discussed now. Obesity has become a burden in some people's lives. Being overweight causes various physical, mental and social problems. So we want to control overweight. But it is seen that it is not possible to control weight for various reasons. In fact the most needed for weight control is the individual’s own will and effort. Here are some simple tips to help you lose weight.
- Drink a glass of water before every meal.
- Eat half-eaten or empty stomach without filling your stomach when you see funny or favorite food during meal.
- When eating, you must eat fatty foods. Especially fish and meat fat, ghee, butter, cheese etc.
- Never eat if you are not hungry.
- Instead of eating out while betting or celebrating with friends, go somewhere.
- Avoid fast food. Because these are high calorie and high fat foods. With these foods you have unknowingly taken in more calories than you need.
- Walk as much as possible. For example, walk somewhere close by, go up the stairs without using the elevator to get up.
- Make a habit of eating fruit as a snack. . Do your own little things without expecting anything in return. For example, without calling anyone for a gossip of water, pick it up yourself.
- Many people say that you can't exercise due to lack of time, so whenever you have time, do some freehand exercises. For example, you can wake up in the morning and do some freehand exercises while sitting in bed.
- Measure your weight at least one day a week. Because if the weight is normal, you have to try to control it. Let's simply try to control obesity without fear. This is because obesity or overweight can lead to diseases such as diabetes, heart disease, hypertension, etc. In this case, along with the desire of the person, a friendly environment is also highly desirable.
